Motivation & Consequences: What happens if I do? What happens if I don't?

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A post shared by Kate Cherichello (@be.bykate)

Big hair, Big care. Caring about you getting that feel-good workout in that is!

^ They talk about Dad jokes, but can I get a Mom joke?

But seriously, I need motivation to keep up those workouts!

Consequences: a big thing for me.

🔎What happens if I don't workout?

🔑I know I'll feel blah. I know I won't be as focused nor energized for the rest of the day.

Over time, I'll lose strength, I'll feel worse in my daily tasks, I'll be more at risk for injury and/or take longer to heal from issues.

💡See, there's an interesting thing about exercising: we feel 'too tired' to do it, yet in doing it, we get more energy (*caveat being over training etc, so if that's you, then we need a different conversation to give that body some proper TLC).

🔎 What happens if I do workout?

🔑 Increased energy, happiness, focus, productivity for the day. Strength, safety, ability to do more, and for longer.

And while I love working out in the mornings, whenever you can get in the habit of making it happen that works for you is great.

**What's your main motivation for working out??**

[If you feel like you could use some guidance & foundational work, check out The 101 Series orBBK On-Demand}