BE. BY KATE.
Be Strong. Be Confident. Be Your Best Self.
Corporate Wellness & Individual Training,
in-person & virtual
Why work with Kate?
My life has always involved keeping many balls in the air at once. How have I been successful yet still happy and healthy? By finding ways, through trial and error, to make small but significant changes over the years to maximize time, health, and priorities. This combines with a passion for helping others be their best selves, with the overarching focus of safety, efficiency, and effectiveness.
With 15 years of experience working with Manhattan’s top execs, media moguls, and celebrities-- from people who have never worked out to former college athletes, my clientele has run the gamut. And I love all of the varied backgrounds and personalities with whom I have been lucky enough to interact.
Knowing the value in taking the time to listen and work as a team is something I hold in highest regard. Meeting you where you are, we will begin with discussing details such as: Why are you reaching out? What do you want to accomplish? What is your schedule like, and how much does it vary by the day or week? Do you want to carve out time to workout, and if so, what is realistic? 20 minutes? 60 minutes? Do you wish to train virtually, or be sent workouts specific to you to follow along at your home before or after work? How do you fuel your body? What is your office set-up? What is your sleep like?
We will delve into these questions and more to get to the heart of your HOW and WHY: How your current life looks and feels to you, and Why you want to take the steps to making life-long positive changes.
Personal Training vs. Health Coaching
First, either is a fantastic step toward being a healthier you. I would absolutely recommend either. In talking about what is most effective and efficient, however, then overall health coaching is your way to go. It includes working out, but adds in many ore layers to your whole health.
Let’s talk if:
-You don’t have time to try to figure out the entire health and wellness topic on your own
-You are feeling overwhelmed with how to incorporate fitness into your already busy life
-You want to start but don’t know where to begin
-You are tired of one-size-fits-all approaches
-You want a coach focused on YOU rather than a group, class, or Instagram followers
-You don’t have the time or patience for a crowded gym
-Each of your days is different, and you know a personalized plan is the only way you will stick with your goals long-term
You have a lot going on. Without your health, though, you can only keep going for so much longer. Be your strongest, healthiest self while juggling your career and life. You can do it. I have faith in you.
Reach out with any questions and to schedule an intake. Don’t worry, you can talk while commuting, sitting at your desk, or in the airport. I will meet you where you are.
Set up your coaching session HERE or training session HERE or reach out to Kate directly below:
Kate Cherichello has over a decade of experience working nonstop with Manhattan’s top execs in the banking and media industries, former college athletes, celebrities, and dedicated clients of all ages and fitness levels. She excels at shaping a workout to a client’s specific needs and concerns, as well as making classes comfortable, safe, and fun for all fitness backgrounds.
Services Kate offers:
-personal training, in-person in the NYC area and virtually worldwide
-'full overhaul' health coaching
With a touch of sass, an unceasing passion, and a whole lot of care & warmth, she won’t let you be anything but your best.
ACSM Group Fitness Instructor
ACE Personal Trainer
Balanced Body Pilates
ACE Orthopedic Exercise Specialty Certification
ACE Fitness Nutrition Specialty Certification
-Group health coaching series and master classes for USO Japan, Korea, Guam, & more
-Classes at Alvin Ailey, Fortune 500 companies, National Institute for Fitness & Sport, Steps on Broadway, Butler University, Lehigh University, and major media companies
-Workshops in NYC’s top law firms
-Featured in Town & Country, Bustle, Carbon Health, and The Luxury of Self Care
-Choreographed MAC Sales Opener for Hearst Corp.
-Dance fitness for the National Girl Scouts Convention
-Led warm-up for Making Strides Against Breast Cancer NYC in Central Park
-High school and college workshops in fitness and dance
^7 Minutes to Seize the Day