BE. BY KATE.
Be Strong. Be Confident. Be Your Best Self.
Corporate Wellness & Individual Training,
in-person & virtual
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Why work with Kate?
I have always lived a life that has involved keeping many balls in the air at once. How have I been successful and still happy and healthy? By finding ways, through trial and error, to make small but significant changes over the years to maximize time, health, and priorities. And I have a passion for helping others be their best selves, with the overarching focus of safety, efficiency, and effectiveness. I have over a decade of experience working with Manhattan’s top execs, media moguls, and celebrities. From people who have never worked out to former college athletes, my clientele has run the gamut--and I love all of the varied backgrounds and personalities with whom I have been lucky enough to interact. Knowing the value in taking the time to listen and work as a team is something I hold in highest regard. I meet you where you are, and we will spend an initial phone call to talk about many details: Why are you reaching out? What do you want to accomplish? What is your schedule like, and how much does it vary by the day or week? Do you want to carve out time to workout, and if so, what is realistic? 20 minutes? 60 minutes? Do you wish to train virtually, or be sent workouts specific to you to follow along at your home before or after work? How do you fuel your body? What is your office set-up? What is your sleep like? We will delve into all these questions and more to get to the heart of your HOW and WHY: How your current life looks and feels to you, and Why you want to take the steps to making life-long positive changes. Personal Training vs. Health Coaching First, either is a fantastic step toward being a healthier you. I would absolutely recommend either. In talking about what is most effective and efficient, however, then overall health coaching is your way to go. It included working out, but adds in all the elements of your whole health. Let’s talk if: -You don’t have time to try to figure out the entire health and wellness topic on your own -You are feeling overwhelmed with how to incorporate fitness into your already busy life -You want to start but don’t know where to begin -You are tired of one-size-fits-all approaches -You want a coach focused on YOU rather than a group, class, or Instagram followers -You don’t have the time or patience for a crowded gym -Each of your days is different, and you know a personalized plan is the only way you will stick with your goals long-term Reviews here. You have a lot going on. Without your health, though, you can only keep going for so much longer. Be your strongest, healthiest self while juggling your career and life. You can do it. I have faith in you. Reach out with any questions and to schedule an intake. Don’t worry, you can talk while commuting, sitting at your desk, or in the airport. I will meet you where you are. Schedule your 20-min free call directly here or reach out to Kate below. Kate Kate Cherichello has over a decade of experience working nonstop with Manhattan’s top execs in the banking and media industries, former college athletes, celebrities, and dedicated clients of all ages and fitness levels. She excels at shaping a workout to a client’s specific needs and concerns, as well as making classes comfortable, safe, and fun for all fitness backgrounds.
Services Kate offers: -master classes -personal training, in-person in the NYC area and virtually worldwide -'full overhaul' health coaching With a touch of sass, an unceasing passion, and a whole lot of care & warmth, she won’t let you be anything but your best. Certifications: ACSM Group Fitness Instructor ACE Personal Trainer Pre/Post Natal Balanced Body Pilates TRX Spinning CPR/AED ACE Orthopedic Exercise Specialty Certification ACE Fitness Nutrition Specialty Certification Selected features: -Group health coaching series and master classes for USO Japan, Korea, Guam, & more -Classes at Alvin Ailey, Fortune 500 companies, National Institute for Fitness & Sport, Steps on Broadway, Butler University, Lehigh University, and major media companies -Workshops in NYC’s top law firms -Featured in Town & Country, Bustle, Carbon Health, and The Luxury of Self Care -Choreographed MAC Sales Opener for Hearst Corp. -Dance fitness for the National Girl Scouts Convention -Led warm-up for Making Strides Against Breast Cancer NYC in Central Park -High school and college workshops in fitness and dance “She made the class so much fun, that I decided to become a certified instructor myself. I think that says it all in regard to her amazing impact on the fitness community.” REVIEWS HERE or scroll down> TRAVELING or WORKING FROM HOME? Virtual training HERE. |
^7 Minutes to Seize the Day
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HEALTHIER EMPLOYEES = STRONGER COMPANY
Workplace wellness is a huge topic. With more and more hours sitting at a desk, the need for improving focus, energy, and overall health is ever-increasing.
Many startups and small businesses lose the benefit larger companies have of in-house fitness centers. Bringing classes to the office offers a great chance to improve health and get back to work refreshed and energized.
All that is needed is a space large enough for some jumping jacks or some mats-- be it a conference room or small office!
Reach out to discuss more--
kcherich at gmail.com or below
P.S. Love this article by the Harvard Business Review. In summation: "healthy employees cost you less".
FAQs:
-What classes?
-Pilates, Stretch & Breathe, and Wellness Talks have proven to be the most popular for a pre-work or midday break in companies. Employees can get exercise without much sweat in these classes, and/or they can nourish their brains learning about tips and tricks to become a healthier version of themselves in a wellness talk.
-Bootcamp and Barre are great options in the evenings for employees to let out stresses of the day and break a sweat before heading home.
-How do I schedule?
Reach out to Kate at kcherich at gmail.com and we can set up a phone or in-person meeting. You have the opportunity to schedule in eight-week intervals, choosing as many or as few classes and workshops as you would like.
-Why Pilates? Increase energy and brain function, do away with low back pain (top reason employees miss work in the USA), healthier, stronger employees. Improved mood, improved productivity, and much more.
-No shower? More focus on breath and stretching in the morning and afternoon classes has been popular at sites, where some even stay in their work clothes! After work = sweat it out.
-Timing? Before work, during lunch, end of the day….45 minutes, 60 minutes…everything is adjustable to work with your office culture.
-Do both men and women take these classes? Absolutely! I find the men are the most surprised at how good they feel after taking just a little bit of time in their day to breathe, stretch, and work some muscles they ‘didn’t know they had’!
-Levels? All levels welcomed. I have over a decade of experience teaching in corporations in NYC to a variety of levels in a single class and assure you I hold it in highest priority that every person feels comfortable and appropriately challenged.
Workplace wellness is a huge topic. With more and more hours sitting at a desk, the need for improving focus, energy, and overall health is ever-increasing.
Many startups and small businesses lose the benefit larger companies have of in-house fitness centers. Bringing classes to the office offers a great chance to improve health and get back to work refreshed and energized.
All that is needed is a space large enough for some jumping jacks or some mats-- be it a conference room or small office!
Reach out to discuss more--
kcherich at gmail.com or below
P.S. Love this article by the Harvard Business Review. In summation: "healthy employees cost you less".
FAQs:
-What classes?
-Pilates, Stretch & Breathe, and Wellness Talks have proven to be the most popular for a pre-work or midday break in companies. Employees can get exercise without much sweat in these classes, and/or they can nourish their brains learning about tips and tricks to become a healthier version of themselves in a wellness talk.
-Bootcamp and Barre are great options in the evenings for employees to let out stresses of the day and break a sweat before heading home.
-How do I schedule?
Reach out to Kate at kcherich at gmail.com and we can set up a phone or in-person meeting. You have the opportunity to schedule in eight-week intervals, choosing as many or as few classes and workshops as you would like.
-Why Pilates? Increase energy and brain function, do away with low back pain (top reason employees miss work in the USA), healthier, stronger employees. Improved mood, improved productivity, and much more.
-No shower? More focus on breath and stretching in the morning and afternoon classes has been popular at sites, where some even stay in their work clothes! After work = sweat it out.
-Timing? Before work, during lunch, end of the day….45 minutes, 60 minutes…everything is adjustable to work with your office culture.
-Do both men and women take these classes? Absolutely! I find the men are the most surprised at how good they feel after taking just a little bit of time in their day to breathe, stretch, and work some muscles they ‘didn’t know they had’!
-Levels? All levels welcomed. I have over a decade of experience teaching in corporations in NYC to a variety of levels in a single class and assure you I hold it in highest priority that every person feels comfortable and appropriately challenged.
REVIEWS:
