Moment for Goodness (Amidst a Workout)

Motivation & Consequences: What happens if I do? What happens if I don't?

Thought for the Day

Less About Chocolate, More About Love

At-Home Fitness Finds

The Value of Walking

Sun ~ Rain ~ Sun

I'm on a Podcast!

What We See

Quotable

Find me on Instagram!

Light in the Dark

A Gratitude Attitude

Successful Start,
Successful Day

Finding Sunshine

Getting Through

Looking back,
​Looking forward

Jane Fonda:
Stay Active, Persevere

2020:
​A Look At Our Values & Goals

The Magic of Thinking Big

The Butterfly

It Does Make A Difference:
The Starfish Story

Are you really 'Bored'?

Diving Into Virtual Classes?
Read this first!

Accomplishments

Brene Brown & Tim Ferriss

We can always do Something!

You Are Stronger Than You Realize

Life Lessons from
​100-Year-Olds

Inspiration from Betty

Finding Your
Navy SEAL-style Grit

Made Ya Smile