Disclaimer: Everything in this blog is based on my opinions, and please use any advice at your own risk. Always check with a doctor before starting an exercise routine or vastly changing your food intake.
Not all exercises are suitable for everyone. Exercise can be dangerous and can result in personal injury. Any injury sustained from this video or others is solely the responsibility of the exerciser. Kate Cherichello disclaims any liability from injury sustained from the use of posted videos and exercises. It is recommended to consult a physician before beginning any training program.