Be. By Kate. Be Your Best Self, One Step At A Time.
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Health In A Sec

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Be Calm: Sleep time

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Breathe,
Just Breathe

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Take A Step

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Be Healthy:
​Snacking On-The-Go

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Be Fit: "Dancer" Arms

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Be Fit: Let's Talk Squats

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Be Fit: Let's Talk Lunges

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Be Awake:
Energize In Just a Few Minutes

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Smoothie Bowl ASAP

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Be Fit:
Long Lean Leg Machine

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The Motivation Factor

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Move Your Body:
Office Edition

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Be Fit:
​Build a Stronger Back

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Be Fit:
​Lower Body Cardio Express

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Be Fit:
Push-Up Variations

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Pilates:
​A Whole Class for You!

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I have no time,
​help me eat well!

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I have no time,
​Home Edition

    ​Notify me when a new post is up!

Notify me!

Disclaimer: Everything in this blog is based on my opinions, and please use any advice at your own risk.  Always check with a doctor before starting an exercise routine or vastly changing your food intake.
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Not all exercises are suitable for everyone. Exercise can be dangerous and can result in personal injury. Any injury sustained from this video or others is solely the responsibility of the exerciser. Kate Cherichello disclaims any liability from injury sustained from the use of posted videos and exercises. It is recommended to consult a physician before beginning any training program.
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  • Home
  • Bit of Inspiration
  • Listen While You Work
  • Health In A Sec
  • Train
  • Contact
  • More
    • Full Workouts
    • Some More Good News
    • Weekly Challenge
    • #TravelFit