Be. By Kate. Be Your Best Self, One Step At A Time.
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Weekly Challenge
​Daily Dose toward a Healthier Life

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Week One: Gym First Thing

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Week Two: Meditate

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Week Three: Write

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Week Four: Make a Stranger's Day Better

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  • Home
  • Bit of Inspiration
  • Listen While You Work
  • Health In A Sec
  • Train
  • Contact
  • More
    • Full Workouts
    • Some More Good News
    • Weekly Challenge
    • #TravelFit