Be. By Kate. Be Your Best Self, One Step At A Time.
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Weekly Challenge
​Daily Dose toward a Healthier Life

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Week One: Gym First Thing

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Week Two: Meditate

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Week Three: Write

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Week Four: Make a Stranger's Day Better

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  • Home
  • Train & Coach
    • Train & Coach
    • Workplace Wellness
    • Gift Certificates
  • Contact
  • Inspiration & Resources
    • Facebook Community
    • Bit of Inspiration
    • Listen While You Work
    • Health In A Sec
    • Weekly Challenge
    • #TravelFit
  • The 101 Series
  • On-Demand Library