Be. By Kate. Be Your Best Self, One Step At A Time.
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Be Your Best Self, One STEP at a Time

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Be your best self, One step at a time.
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Virtual training, Corporate workshops, Classes

Hello!

I'm Kate, an NYC-based certified personal trainer & fitness nutrition specialist, on-camera host, and all-around lover of life.

My hope here is to share practical tips and motivational stories to help you take steps to becoming the best version of yourself each day!

​Be your best self. One step at a time.

​Here you will find 
Doses of Health:
​
-Travel Fit
-Health in a Sec
-Daily Dose Challenge
-Listen (or Read/Watch) While You Workout
-Bit of Inspiration
​-Some (More) Good News

​Also on Instagram & Tiktok : @be,bykate

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BLOG POST

Some More Good News

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Read More
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BLOG POST

I'm on a Podcast:
Every Bit Counts

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Read More
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BLOG POST

The Magic of Thinking Big

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Read More
Continue to Blog
Looking for Host & Performer Website? Click Here.
Tweets by positively_kate
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#weekend #love #philadelphia #mygroom #thebest #cityescape #family #rittenhouse #centercity #philadelphiamuseumofart #adventures #triataproom #scarpetta #Christmastime

A post shared by Kate Cherichello (@positively_kate) on Dec 15, 2019 at 2:31pm PST

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My uncles & cousins best be proud of me for this... ???? @celtics #shoottheball #basketball #nailingit #luckyshot #rebholzpride #uso #adventures #seatsforsoldiers #familycred

A post shared by Kate Cherichello (@positively_kate) on Dec 14, 2019 at 5:52pm PST

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♥️ #gratitudedaily #inspiration #quotes #happy #lookforthegood #laugh #love #live #gratitude #makeyourownsunshine □

A post shared by Kate Cherichello (@positively_kate) on Nov 12, 2019 at 7:47am PST

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Morning, Noon, & Night #skies #nofilterneeded #travels #oceanviews #pacific #sunrise #sunset #daysky #nightsky

A post shared by Kate Cherichello (@positively_kate) on Oct 25, 2019 at 11:51am PDT

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#DouroValley #ports #travel #explore #travelcouple #portugal

A post shared by Kate Cherichello (@positively_kate) on Jan 28, 2020 at 9:33am PST

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#fbf just thinking about this amazing day... #wedding #nofilter #dipme #newlyweds #happy #skyline #nycweddings #libertystatepark @wrhendra #photography #sunset @libertyhouserestaurant @madewithlovebridal 9.3.18

A post shared by Kate Cherichello (@positively_kate) on May 24, 2019 at 3:05pm PDT

Disclaimer: Everything in this blog is based on my opinions, and please use any advice at your own risk.  Always check with a doctor before starting an exercise routine or vastly changing your food intake.
​Not all exercises are suitable for everyone. Exercise can be dangerous and can result in personal injury. Any injury sustained from this video or others is solely the responsibility of the exerciser. Kate Cherichello disclaims any liability from injury sustained from the use of posted videos and exercises. It is recommended to consult a physician before beginning any training program.
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  • Home
  • Bit of Inspiration
  • Listen While You Work
  • Health In A Sec
  • Train
  • Contact
  • More
    • Full Workouts
    • Some More Good News
    • Weekly Challenge
    • #TravelFit