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I'm on a Podcast!

1/18/2021

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You never know the path a meeting will take...

Years and years ago, I was in a crowded audition room with a girl who had just moved to NYC.  We started talking and saw each other at various auditions over the years. 
Skip to 2020, and she has started a podcast with a fabulous newsletter attached called The Luxury of Self Care.  She has been delivering inspirational and practical  episodes, with wonderful reminders and tricks to add self care into our every day-- because we can't take care of others until we take care of ourselves.

When Ahnastasia asked me to be a guest, I of course said yes without hesitation.  We had a great chat about how to take steps to become a healthier you in mind and body, and, as I harp on over and over, how EVERY BIT COUNTS!

Hope you enjoy this episode while taking a walk around the block or taking some deep breaths with a cup of herbal tea in-hand...

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  • Home
  • Bit of Inspiration
  • Listen While You Work
  • Health In A Sec
  • Train
  • Contact
  • More
    • Full Workouts
    • Some More Good News
    • Weekly Challenge
    • #TravelFit