At the end of the HIIT class I was teaching today at one of the Midtown banks, a participant says,
'We come in, feeling tired & sore, then we see for ourselves that we are stronger than we realize.'
Yes!!!! Just get in that door!
Love this inspired group. They were all tired, it’s Friday afternoon and they have been hitting both the gym AND work hard all week. Yet they attacked with fervor everything I threw at them, and it was AWESOME.
What did you do this week that surprised even you? Run further than expected? Spoke up in a meeting? Said no to that second drink? Reacted with love rather than frustration?
If you can’t think of anything, keep your mind on the quote below as you move forward...
Here’s to a wonderful weekend ahead,
Be. By Kate.
Be your best self. One step at a time.