Wanted to share an article I was just featured in on Bustle, as it contains some really neat at-home fitness equipment.
That said, I also wanted to take the opportunity to stress that no matter if you just have yourself or you have an entire home gym, you can get an incredible workout. You do not need fancy tools or any equipment at all to achieve a lot of fitness goals.
Equipment can offer variety, though, as well as some ways to advance certain exercises. It can also help reach muscles in different ways, or some of the muscles it is more challenges to sculpt with bodyweight work alone. Equipment can be both beneficial and detrimental to form, so it is always important to ensure you take the time to learn how to use a tool.
Enjoy this article (my shout-out is at #21 & 22), and tell me @be.bykate what your at-home set-up looks like: a mat? weights? a whole gym? six feet of carpet that doubles as a child's play space? Let me know!