Be. By Kate. Be Your Best Self, One Step At A Time.
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Some (More) Good News: Season 2!

2/27/2021

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S.2 Ep.1
We need extra good news. I've been saying that since we started last March, but now there is the added layer of cold winter...so yes, we need extra good news. In trying to do my part in keeping spirits inspired and happy, S(M)GN is back.
This time, with mini interviews about people following their passions, even if meaning leaving behind a potentially more comfortable career path, and making people feel better along the way.

Here in our first episode, we meet Andrea Miyares, of Iconic Design Group. Andrea and I go back to college, and she has since journeyed through a corporate job which she liked, to taking the leap to creating her own business to follow what she loved.
Along the way, she helps individuals and companies find their brand....How to present online, what is their 'why', how to focus their creative energies and not feel overwhelmed with all the options today.

Her eloquence, passion, and immense knowledge in this field shine throughout our conversation. I hope you enjoy listening to this great example of #goodness that comes from finding your passion and helping others through your journey!

Season one here.
and on @positively_kate IGTV

New episodes released each Friday.

Have stories of following your passion you know would inspire others? Reach out! We need all the good news :)
​
​xo Kate 
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Be Calm: Quiet the body for sleep

2/1/2021

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Brain busy?  Thoughts nonstop?  Mind spinning? Feeling anxious?
Take a deep breath, turn on the video below, and calm down the body and mind for sleep...
​
Picture
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    Be.
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  • Home
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    • Train & Coach
    • Workplace Wellness
    • Gift Certificates
  • Contact
  • Inspiration & Resources
    • Facebook Community
    • Bit of Inspiration
    • Listen While You Work
    • Health In A Sec
    • Weekly Challenge
    • #TravelFit
  • The 101 Series
  • On-Demand Library