Exercises to help strengthen your back. The video is a speed-through of a series you can do at home with no weights. Do them slowly and with control, be safe. Questions? Reach out!
Things to remember:
-always breathing throughout the exercises
-form and safety are key, keep these slow and controlled.
-squeeze your glutes (also can think of pressing hip bones toward ground) as you lift chest in these exercises
-notice your head- neck in line with spin (eyes downward)
-don't push too much! be nice to your back, help it don't hurt it. these won't be the most intense exercises you ever do, but they are important and powerful for your back!
To help you work your upper body w no weights: Push-Up Variations
-Wide (hits the chest harder)
-Diamond (hits the triceps harder)
Well, you have options--
1. Do one of each in a row, until you just can't do anymore. "to fatigue"
2. Do 10 of each, 2 times through
3. Pick one, do all you can for 30 seconds. Rest. Repeat (once or twice more).
4. Do 10 at various times through the day
Shake out those arms before and after!
Do you have other favorite variations?