As most of you reading this know, I love quotes and love sharing them.  But I realized it's been a while since I've done a post here devoted to the fabulous images I have found over time and saved... What good are they doing sitting in a file on my computer?  Let us let the #goodvibes out!  

Disclaimer, these are not my works, but they certainly deserve to be shared!

Which is your favorite?  Share on insta and tag @be.bykate for a shout-out ;)

Read, breathe, be inspired:​

You never know the path a meeting will take...

Years and years ago, I was in a crowded audition room with a girl who had just moved to NYC.  We started talking and saw each other at various auditions over the years. 
Skip to 2020, and she has started a podcast with a fabulous newsletter attached called The Luxury of Self Care.  She has been delivering inspirational and practical  episodes, with wonderful reminders and tricks to add self care into our every day-- because we can't take care of others until we take care of ourselves.

When Ahnastasia asked me to be a guest, I of course said yes without hesitation.  We had a great chat about how to take steps to become a healthier you in mind and body, and, as I harp on over and over, how EVERY BIT COUNTS!

Hope you enjoy this episode while taking a walk around the block or taking some deep breaths with a cup of herbal tea in-hand...