Be. By Kate. Be Your Best Self, One Step At A Time.
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Quotable

1/29/2021

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As most of you reading this know, I love quotes and love sharing them.  But I realized it's been a while since I've done a post here devoted to the fabulous images I have found over time and saved... What good are they doing sitting in a file on my computer?  Let us let the #goodvibes out!  

Disclaimer, these are not my works, but they certainly deserve to be shared!

Which is your favorite?  Share on insta and tag @be.bykate for a shout-out ;)

Read, breathe, be inspired:​
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I'm on a Podcast!

1/18/2021

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You never know the path a meeting will take...

Years and years ago, I was in a crowded audition room with a girl who had just moved to NYC.  We started talking and saw each other at various auditions over the years. 
Skip to 2020, and she has started a podcast with a fabulous newsletter attached called The Luxury of Self Care.  She has been delivering inspirational and practical  episodes, with wonderful reminders and tricks to add self care into our every day-- because we can't take care of others until we take care of ourselves.

When Ahnastasia asked me to be a guest, I of course said yes without hesitation.  We had a great chat about how to take steps to become a healthier you in mind and body, and, as I harp on over and over, how EVERY BIT COUNTS!

Hope you enjoy this episode while taking a walk around the block or taking some deep breaths with a cup of herbal tea in-hand...

MORE: LISTEN WHILE YOU WORK(OUT)
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    ​By Kate.

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  • Home
  • Train & Coach
    • Train & Coach
    • Workplace Wellness
    • Gift Certificates
  • Contact
  • Inspiration & Resources
    • Facebook Community
    • Bit of Inspiration
    • Listen While You Work
    • Health In A Sec
    • Weekly Challenge
    • #TravelFit
  • The 101 Series
  • On-Demand Library