|
"I don't have enough time to exercise." Do you have a few minutes at any point in your day?
​Let me rephrase: do you want to prioritize healthy lifestyle over some other things (scrolling, waking up 10 min earlier, not waiting in a long coffee line, fill in the blank...)? If you can find a few minutes here and there, then you do have time for a healthier you! What can we fit in less than 10 minutes? -Getting out the door, taking a walk, and coming back. -If you're in an apt or office, going down and up the stairs a few times. -Going out in your backyard and kicking a soccer ball around. -Putting on your three favoritepump-you-up songs, and dancing about. -Picking a few exercises, doing 30 sec of each of them a few times through. -Doing my 7 minute wake up video here. -Calm the body for sleep here. There are so many ways we can take steps in 10 min or less! What are your go-tos?
0 Comments
|
Be.
|
RSS Feed
