Got a few minutes? Make them count!
"I don't have enough time to exercise." Do you have a few minutes at any point in your day?
âLet me rephrase: do you want to prioritize healthy lifestyle over some other things (scrolling, waking up 10 min earlier, not waiting in a long coffee line, fill in the blank...)?
If you can find a few minutes here and there, then you do have time for a healthier you!
What can we fit in less than 10 minutes?
-Getting out the door, taking a walk, and coming back.
-If you're in an apt or office, going down and up the stairs a few times.
-Going out in your backyard and kicking a soccer ball around.
-Putting on your three favoritepump-you-up songs, and dancing about.
-Picking a few exercises, doing 30 sec of each of them a few times through.
-Doing my 7 minute wake up video here.
-Calm the body for sleep here.
There are so many ways we can take steps in 10 min or less!
What are your go-tos?