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"Dancer Arms": Long, Toned, Fierce

9/14/2020

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Keep moving with this six-minute upper body attack!
Want arms that are long & lean, strong & toned?
Add this to your cardio (& healthy eating) 2-3x per week
Ready for Leg Day?
Just starting out? Click here!

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  • Home
  • Train & Coach
    • Train & Coach
    • Workplace Wellness
    • Gift Certificates
  • Contact
  • Inspiration & Resources
    • Kate's Fitness & Nutrition Go-Tos
    • Facebook Community
    • Bit of Inspiration
    • Listen While You Work
    • Health In A Sec
    • Weekly Challenge
    • #TravelFit
  • The 101 Series
  • On-Demand Library