Maximize Your Workout Time: Cardio Express

Okay, I know this category is 'Health I A Sec', and this is certainly a bit longer-- BUT 30 minutes out of a 24-hour day is not much, and this workout will leave you with heart pumping and legs fired up!

You don't need to spend an hour+ each day working out to see results. Nope. 

Advanced Body Weight Cardio Express
*Lower Body Focus*

NOTES:

MOVE. SAFELY.
^our key points for this workout. I don't explain that much here, this is a follow-along. I'm excited you are joining me!
At your own pace, body weight only, advanced lower body/cardio bootcamp.
If you are a 'beginner', you can absolutely do this! But, you will need to modify as much as desired....not sure how to change a specific exercise? Fill in with something of your choosing.
This workout isn't so much about what exercise you are doing at a given time-- it's that you are here and moving. Safely of course! FORM and LISTENING to your body.. Change things as needed, breathe, step touch or march in place at any time.
Check your area so you don't hit anything :) If you don't have much room, just keep everything more contained.

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Everything at your own risk. Not all exercises are suitable for everyone. Exercise can be dangerous and can result in personal injury. Any injury sustained from this video or others is solely the responsibility of the exerciser. Kate Cherichello disclaims any liability from injury sustained from the use of posted videos and exercises.  It is recommended to consult a physician before beginning any training program.