I have no time, help me eat well!
Quick tips & tricks:
When running around all day:
-crackers and hummus
-healthy drink options (sometimes!)
-GFB (these kept my energy up on my wedding day!)
-Grocery: lots of on the go greats.
-Fruit to grab and go, along with a bag of raw almonds or walnuts
-Pre-cooked chicken strips (read the label first, though!
How much sodium? Other added ingredients you can’t pronounce?)
-Crispy chickpea or fava bean snacks
-Protein shake like Koia or Owyn
-RX Bar, other similar ‘high protein, real ingredient’ bars
-hard-boiled eggs and mustard
-if there’s a Wegmans, check out their food bar offerings
Next time: Tips & tricks for when you feel you have no time: When Home.
What did I miss here? Favorite on-the-run snacks or places to stop?
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