Inflammation: What, Why, How to help

This is a very short post on a rather long topic, but getting right to the point:

Overall, we want limit the inflammatory foods as much as possible, and increase the anti-inflammatory ones. (Notice that they correlate with foods in general considered ‘healthy’ & ‘unhealthy’)

What we put in our bodies affect us in so many ways.
The nutrition world is confusing, it is, but we can all try our best to take steps in the right direction. Try adding in/taking away a few on the lists to start 🥦🍅🍉🥑

Questions? Comments? Is this new news, or have you been paying attention to inflammation?  Let me know!