Today I want to workout.
But I don't really want to jump up and down.
Or go outside. Or get too, too sweaty.
And I want to have an excuse to have a favorite show on in the background without feeling 'guilty' (anyone? just me?).
Oh, and I just want to work my lower body.
Oh oh, and just a short workout.
Too much to ask for?
NO! I got you:
See below for this 18-minute lower body workout pulled from a full Pilates class to lengthen and strengthen without getting up off the ground!
Remember, every bit counts!
Be. By Kate.
Be your best self. One step at a time.