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Today I want to workout. But I don't really want to jump up and down. Or go outside. Or get too, too sweaty. And I want to have an excuse to have a favorite show on in the background without feeling 'guilty' (anyone? just me?). CHECK. Oh, and I just want to work my lower body. Oh oh, and just a short workout. Too much to ask for? NO! I got you: CHECK! See below for this 18-minute lower body workout pulled from a full Pilates class to lengthen and strengthen without getting up off the ground! Remember, every bit counts!
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