Legs: Long Lean Machine

Today I want to workout.

But I don't really want to jump up and down.
Or go outside. Or get too, too sweaty.

And I want to have an excuse to have a favorite show on in the background without feeling 'guilty' (anyone? just me?).

CHECK.

Oh, and I just want to work my lower body.

Oh oh, and just a short workout.

Too much to ask for?
NO!  I got you:
CHECK!

See below for this 18-minute lower body workout pulled from a full Pilates class to lengthen and strengthen without getting up off the ground!

Remember, every bit counts!  
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More quick fit helpers HERE