Listen While You Work(out): Oprah's SuperSoul Conversations

What:

According to the official about: 
"Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self."

My version:
A library jam-packed with stories and thoughts to lift you up.

Why:

I came across an episode on Dwayne Johnson, the Rock, and listened one day.  I felt so motivated.  To get where he is despite the challenges along the way... great listen.  He seems like an all-around positive person, too, which I always appreciate.  Then started to explore who else Oprah interviewed on this series....so many!  There is an episode on the Five Love Languages, one with Malcolm Gladwell about Talking to Strangers, one on accepting 'Troubled Times' with Eckhart Tolle....the list goes on and on! 

​Jennifer Lopez, Lady Gaga, and Tina Fey, My Life in Focus, are all on my 'listen next' list.  

Where to find:

- Stitcher, a free podcast app
- iTunes
- YouTube
- Just plain 'Google it', and you'll find options!

Some quotes from episodes:

“When you see the child in others it gives you permission to see the child in yourself and creates space for real transformation.”  Shaka Senghor

 "We can't ask people to give to us something that we do not believe we're worthy of receiving."  Brene Brown

"I define happiness as the joy you feel growing toward your potential."  Shawn Achor