Move Your Body: Office Edition

While this video can be beneficial for anyone who works in an office setting at anytime, I was inspired today by those of you who have to still show up at an office now.  Now, when stress levels are extra high nationwide, a sense of unknown surrounds us, and we could all use every little bit of immunity-boosting efforts we can make.

​The video above is a short and hopefully straightforward way to wake up your body during your work day. About ten minutes long, you won't sweat, don't worry, but you will get those muscles moving and go back to that computer with a bit more energy. 
Special focus on your back and neck.  

Shot from my living room...because these are the times!

Enjoy, and if you have any questions at all, just let me know!