Organization in Health & in Life

Have you ever noted the connection between your home organization and your health?

It's a huge correlation, and I loved getting the chance to talk with home organization expert Laurie Palau about it all on her podcast, This Organized Life!
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From the show notes by Laurie:

During our conversation, Kate and I discuss: 

• The power of consistency
• The impact of removing the word “only” from your vocabulary 
• How our relationship with fitness evolves and changes over time

I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out. 
Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life. 
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​Hope you enjoy this discussion. There are so many parallels between a calm home, our mental health, and taking steps forward for our physical health. 
Would love to hear your comments. Reach out to me on Insta @be.bykate or by the contact form above!