Okay, okay, I know this category is 'Health in a Sec', and yes, I also know this is more than a 'sec' BUT hear me out--
Just start. Maybe you will do five minutes. Maybe ten. Maybe you will get on a roll and before you know it you've completed the whole video. I don't know. But just do SOMETHING, right?!
You got this. Give yourself some time today to help your body and mind....breathe, strengthen, stretch. :)
While moving at a quick pace, I focus on time efficiency and safe form through this PILATES MAT class. It is taught for all levels-- I will perform at an advanced pace and with advanced exercises involved, but I offer modifications for all levels throughout.
For more beginner participants, please pause as often as needed to maintain form and not grip with extra muscles. Feel free to reach out with questions!
Originally created for Facebook Live broadcast 4.21.2020.
Everything at your own risk. Not all exercises are suitable for everyone. Exercise can be dangerous and can result in personal injury. Any injury sustained from this video or others is solely the responsibility of the exerciser. Kate Cherichello disclaims any liability from injury sustained from the use of posted videos and exercises. It is recommended to consult a physician before beginning any training program.
Be. By Kate.
Be your best self. One step at a time.