Push-Up Variations

To help you work your upper body w no weights: Push-Up Variations

-Narrow
-Wide  (hits the chest harder)
-Diamond  (hits the triceps harder)
-Staggered

How many?
Well, you have options-- 

1. Do one of each in a row, until you just can't do anymore. "to fatigue"

2. Do 10 of each, 2 times through

3. Pick one, do all you can for 30 seconds. Rest. Repeat (once or twice more).

4. Do 10 at various times through the day


Shake out those arms before and after!


Do you have other favorite variations? 
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​More short & sweet workouts: