S(M)GN Ep. 15: Heidi Saldana, Egoscue Method Certified Postural Alignment Specialist

This pandemic has been a time of a lot of changes.  Many negative, but some positive.  For performers, it was a full industry pause.  But this gave performer Heidi Saldana an opportunity to finally address the physical pain she had been experiencing for years through shows, classes, and daily life.  In her research, she came across the Egoscue Method.  Used by pro athletes as well as people who may not have a physically active career but are in pain, Heidi has found it to change her life.  

She decided to not just keep this finding to herself, but to become an Egoscue Method Certified Postural Alignment Specialist to share this work to greatly decrease pain with others. 

She explains how she now understands “how resilient the body is and that when it is breaking down and there is pain or you are getting injured, that there's a reason, and there's also a way to walk it back-- get the body back to the alignment it’s meant to be in-- which allows it to be strong and allows it to take all that we ask of it”.  Finding the root, then finding where the body deviated, and addressing from there. 

Additionally, we talk about the entertainment industry shutdown and how many people feel they haven’t just lost a job, but part of their identity.  But, as Heidi notes she has learned, "You aren't what you do, you are who you are.”  Let’s get that body in alignment so it can work to help you capitalize on being the most YOU you can be :)

Reach out to Heidi at painfreewithheidi . com
@heidifriese 

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