Less than five minutes to get the back feeling better, stretch out the lower body as well, and never have to leave the floor. Heck, never have to leave the lying on your back position!
"Supine on the spine" is how I always remember what that word means-- a nice little rhyme.
This video leads you through simple and effective movements to give your back and neck some needed TLC, as well as helping to open up through the lower body as well.
There are so many amazing exercises and stretches out there, so if these don't feel good, don't give up. Reach out and let's find what works for your body.
The gentleness of these movements make for an excellent choice if you are new to exercise, if you are worried about hurting your back with other stretches, or if you simply don't want to have to move much right away ;)
Disclaimer: 𝑨𝑳𝑾𝑨𝒀𝑺 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒃𝒐𝒅𝒚 𝒇𝒐𝒓 𝒘𝒉𝒆𝒏 𝒕𝒐 𝒑𝒖𝒔𝒉 𝒉𝒂𝒓𝒅𝒆𝒓 𝒂𝒏𝒅 𝒘𝒉𝒆𝒏 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒃𝒓𝒆𝒂𝒌. 𝑼𝑺𝑬 𝑨𝑻 𝒀𝑶𝑼𝑹 𝑶𝑾𝑵 𝑹𝑰𝑺𝑲.