Quick ideas for staying healthy on vacation
Will be more on this in future posts, but to begin:
I hear it often: “Ugh, I loved my trip but now I feel off the wagon!”
You can still love your trip but keep the ball rolling with health and fitness. It takes only a bit of extra planning and time. Worth it. Read on:
Tricks to keeping your body happy:
You don’t need to spend an hour of each vacation day in the gym to keep your goals in motion:
Just 20 minutes of your day makes a huge difference!
Do you have any #travelfit tips you would like to share? Let me know,
^fabulous hike in Hawaii
Be. By Kate.
Be your best self. One step at a time.