Got a few minutes? Make them count!

View this post on Instagram

A post shared by Kate Cherichello - Fitness (@be.bykate)

"I don't have enough time to exercise." Do you have a few minutes at any point in your day?
​Let me rephrase: do you want to prioritize healthy lifestyle over some other things (scrolling, waking up 10 min earlier, not waiting in a long coffee line, fill in the blank...)?

If you can find a few minutes here and there, then you do have time for a healthier you!

What can we fit in less than 10 minutes?

     -Getting out the door, taking a walk, and coming back.

     -If you're in an apt or office, going down and up the stairs a few times.

     -Going out in your backyard and kicking a soccer ball around.

     -Putting on your three favoritepump-you-up songs, and dancing about.

     -Picking a few exercises, doing 30 sec of each of them a few times through.

     -Doing my 7 minute wake up video here.

     -Calm the body for sleep here.

There are so many ways we can take steps in 10 min or less!

What are your go-tos?