Be Awake: 7min to ENERGIZE

Wake up! Faster (& healthier) than coffee, get that blood flowing in just a few minutes. Open the body, stretch the muscles, warm it all up...and in just seven minutes you are ready to start the day. ​

Part Pilates, part yoga, and fully breathing, this is the series I count on to wake up my muscles and brain first thing.

Let me know how it goes!  And if you have any questions, send them my way.

Now ready for breakfast?

Or perhaps it's time for a run